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Heal Your Nervous System and Build Emotional Resilience

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Heal Your Nervous System and Build Emotional Resilience

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There is a reason for everything you feel

It all makes sense once you start to understand the connection between your body, emotions, and nervous system. Through live teachings and interactive group experiences, you’ll learn how to soothe your body’s stress responses, validate your experiences, and create a sense of safety within yourself.

You’ll finally get that "ah-ha" moment of relief when you realize your reactions aren’t random—your body has been trying to tell you something all along. 

By the end, you’ll know how to work with your body to heal, feel your emotions without being overwhelmed by them, have practical tools to change your patterns and feel more capable and resilient in your everyday life. 

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It’s More Than A Course. It’s an Experience

It’s easy to forget an idea, but it’s hard to forget an experience. This is a 14-week journey where you’ll connect with yourself and others, transform concepts into felt truths and share in moments of healing.

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Weekly Sessions

These 2-hour live calls combine interactive teaching, guided regulation, group healing moments, and breakout groups.

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Weekly Heart Syncs

Heart Syncs offer a 2-hour space where you can be seen and heard without the pressure to be 'fixed.'

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Healing Habits

Gentle practices for you to do each week, helping shift your nervous system to feel better longer.

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Life Consultant
Mentorship (Optional)

A life consultant will walk alongside you, respond to your healing habits, and meet with you three times to support your journey. Learn More

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56+ hours of
content & healing

We've jam-packed this live healing experience with ample content so you can feel confident that you'll have a better understanding of yourself and others!

We Heal Better Together

After guiding 1,000's of people through the healing process, we have found that our brains and bodies are designed to heal best in community.

Research shows that group healing lights up the brain’s reward center, lowers cortisol, enhances regulation, and rewires the brain. In a supportive community, the transformation process happens faster and leads to deeper, lasting change.

What else is included

Includes Free Early Access to The Connection Cure Healing Membership

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50+ pages of life-changing, science-backed healing tools

40+ safety exercises to rewire your nervous system

60+ activities to regulate your nervous system

Course Sessions

This course is a holistic experience designed to engage your body, mind, and heart.

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Wisdom Sessions

Why You Make Sense

Understanding Your Range of Resilience 
Understanding Your Nervous System 
Learning to Validate Your Experience
Understanding the Emotion Wave
Learning How to Feel Good and Feel Good Longer
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Heart Sessions

Create safety with your emotions

Relieving Intolerable Emotions
The Art of Observing, Not Absorbing Emotions
Letting Go of Resistance and Finding Relief
The First Step to Calm 
Celebration Call
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Body Sessions

Somatic Support

Move with Ease Through Emotions 
Physically Soothing Your Threat Responses
Feel the Shift
Resources for Softening Intense Feelings

Your heart and body are always speaking. When was the last time you listened?

Our Journey

For 15 years, we’ve guided people through profound transformations—working one-on-one with over 4,000 clients and leading more than 10,000 program participants. Our courses are born from our own personal healing journeys, backed by science, and refined by decades of hands-on experience. Now, we’re here to walk alongside you on your healing journey.

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Signs you need this course

Who is Reclaiming You for? You, your mom, and your mom's mom. Throw in the dads as well. Honestly, everyone and anyone can benefit from this course, but especially if you resonate with something from the lists below.

It’s not about becoming someone new; it’s about recognizing the wisdom that’s already within you.

Frequently Asked Questions